TCM Blog

Tips :

What should I do if my eyes are tired after swiping my phone and using my computer for a long time?

You can massage these four TCM acupoints to relieve :

1. Zan zhu acupoint : located at the concave area of the beginning of the eyebrow

2. Yu yao acupoint : located in the middle of the eyebrow

3. Tai yang acupoint : it is located in the middle of the eyebrow tail end and the corner of the eye, one finger point away

4. Jing ming acupoint : located in the middle of the beginning of the eye and the bridge of the nose

Press and knead the above acupoints for about 10 times. At the same time, look far to let the eyes relax and rest, which helps to alleviate eye fatigue. (the effect varies from person to person)